BOOK

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

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By Nancy Mellon, Ashley Ramsden, Donna Eden (foreword) — 2008

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. See more...

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Relaxation Revolution: The Science and Genetics of Mind Body Healing

In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr.

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The Mind/Body Effect: How Behavioral Medicine Can Show You the Way to Regain Control of Your Own Health

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.

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Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats.

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Timeless Healing—The Power and Biology of Belief

In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health.

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D.

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Beyond the Relaxation Response

From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction...

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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EXPLORE TOPIC

Self-Reflection Practices