BOOK

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

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By Nancy Mellon, Ashley Ramsden, Donna Eden (foreword) — 2008

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. See more...

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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It’s All in Your Head

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

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Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person

She’s the creator and producer of some of the most groundbreaking and audacious shows on television today: Grey’s Anatomy, Scandal, How to Get Away with Murder. Her iconic characters—Meredith Grey, Cristina Yang, Olivia Pope, Annalise Keating—live boldly and speak their minds.

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today.

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Clarity & Connection

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

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Beautiful You: A Daily Guide to Radical Self-Acceptance

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing.

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EXPLORE TOPIC

Self-Reflection Practices