BOOK
Notes on a Nervous Planet
By Matt Haig — 2024
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...
FULL SUMMARY
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Stress (28)
- Spiritual Practices (27)
- Stress Management (24)
- Addiction (23)
- Neuroscience (21)
- Parenting (19)
- Digital Life (18)
- Awareness (17)
- Honoring Emotion (17)
- Mindfulness (17)
- Self-Healing (17)
- Resilience (16)
- Self-Reflection Practices (16)
- Clinical Depression (15)
- Cognitive Behavioral Therapy (15)
- Mental Health Challenges (14)
- Mind-Body Connection (14)
- Mindfulness Practices (14)
- Self-Care (14)
- Trauma Healing (14)
- Fear (13)
- Negative Self-Talk (13)
- Social Media Addiction (12)
- Brain Health (11)
- Happiness (11)
- Inner Peace (11)
- Self-Development (11)
- Self-Discovery (11)
- Spiritual Life (11)
- Addiction Recovery (10)
- Finding Meaning (10)
- Meditation (10)
- Spiritual Crisis (10)
- Transformation (10)
- Anger (9)
- Memoir (9)
- Physical Health (9)
- Self-Acceptance (9)
- Buddhism (8)
- Child’s Emotional Growth (8)
- Chronic Anxiety (8)
- Connection with Nature (8)
- Emotional Intelligence (EQ) (8)
- Entrepreneurship (8)
- Hope (8)
- Search for Purpose (8)
- Suicide (8)
- Alcohol Addiction (7)
- Athlete Well-Being (7)
- Belonging (7)
- Communication Skills (7)
- Confidence (7)
- Grief (7)
- Joy (7)
- Positive Psychology (7)
- Psychology (7)
- PTSD (7)
- Self-Compassion (7)
- Self-Love (7)
- Self-Realization (7)
- Trauma (7)
- Cancer (6)
- Child’s Social Media Addiction (6)
- Dark Night of the Soul (6)
- Habit Formation (6)
- Habits of Mind (6)
- Integrative Medicine (6)
- Leadership (6)
- Life Challenges (6)
- Panic Attacks (6)
- Relationship Challenges (6)
- Self-Actualization (6)
- Self-Mastery (6)
- Shame (6)
- Suffering (6)
- Black Well-Being (5)
- Breathwork (5)
- Children’s Well-Being (5)
- Courage (5)
- Decision Making (5)
- Drug Addiction (5)
- Empowerment (5)
- Healing Approaches (5)
- Journaling (5)
- Letting Go (5)
- Neuroplasticity (5)
- Neuropsychology (5)
- Self-Worth (5)
- Spiritual Awakening (5)
- Women’s Well-Being (5)
- Work-Life Balance (5)
- Authenticity (4)
- BIPOC Well-Being (4)
- Burnout (4)
- Compassion (4)
- Disconnection (4)
- Empathy (4)
- Endurance (4)
- Focus (4)
- Human Potential (4)
- Inner Life (4)
- Motivation (4)
- Neurodiversity (4)
- Psychology and Spirituality (4)
- Self-Limiting Beliefs (4)
- Setting Limits and Boundaries (4)
- Spiritual Healing (4)
- Vulnerability (4)
- Activism/Service (3)
- ADD/ADHD (3)
- Child’s Anxiety (3)
- Chronic Health Conditions (3)
- Consciousness (3)
- Curiosity (3)
- Despair (3)
- Diet and Nutrition (3)
- Dysfunctional Childhood (3)
- Ecospirituality (3)
- Exercise (3)
- Forest Bathing (3)
- Freedom (3)
- Goddess (3)
- Growth Mindset (3)
- Healthy Eating (3)
- Kindness (3)
- Mindfulness Meditation (3)
- OCD (3)
- Optimism (3)
- Personal Development (3)
- Prayer (3)
- Rest (3)
- Self-Esteem (3)
- Self-Pressure (3)
- Shadow (3)
- Social Anxiety (3)
- Spiritual Direction (3)
- Spiritual Growth (3)
- Storytelling (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Veteran Well-Being (3)
- Yoga (3)
- Young Adult Well-Being (3)
- Zen Buddhism (3)
- Adaptability (2)
- Art Therapy (2)
- Autism (2)
- Biofeedback (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Child’s Challenging Behavior (2)
- Christian Mysticism (2)
- Christianity (2)
- Climate Change (2)
- Community Healing (2)
- Connection (2)
- Creative Well-Being (2)
- Diamond Approach (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Energy Healing (2)
- Enlightenment (2)
- Female Empowerment (2)
- Forgiveness (2)
- Global Challenges (2)
- Gratitude (2)
- Guided Meditation (2)
- Guilt (2)
- Identity (2)
- Imagination and Creativity (2)
- Imposter Syndrome (2)
- Intimacy (2)
- LGBTQIA Well-Being (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Obsessions/Compulsions (2)
- Oneness (2)
- Othering (2)
- Peak Performance (2)
- Performance Anxiety (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Science and Spirituality (2)
- Situational Depression (2)
- Sleep (2)
- Somatic Practices (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Sufism (2)
- Talk Therapy (2)
- Trauma-Informed Therapy (2)
- Work Challenges (2)
- Work Relationships (2)
- AA (Alcoholics Anonymous) (1)
- Abandonment (1)
- Acceptance (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Anger Management (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayurveda (1)
- Body Image (1)
- Body Positivity (1)
- Building Culture (1)
- Bulimia (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Chronic Pain (1)
- Codependency (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Doubt (1)
- Embodiment (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Existentialism (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fellowship and Community (1)
- Financial Instability (1)
- Following Bliss (1)
- Friendship (1)
- Gambling Addiction (1)
- Gaming Addiction (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- Generosity (1)
- Goal Setting (1)
- Grit (1)
- Heartmath (1)
- Higher Calling (1)
- Holism (1)
- Hypnosis (1)
- Illness and Injury (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrity (1)
- Intention (1)
- Interdependence (1)
- Intergenerational Trauma (1)
- Jealousy/Envy (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Loneliness (1)
- Love (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Male Friendship (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Microdosing (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mysticism (1)
- Mythology (1)
- Naturopathy (1)
- Non-Duality (1)
- Offering Support to Others (1)
- Patience (1)
- Perception (1)
- Philosophical Approaches (1)
- Play (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Race and Gender (1)
- Racial Healing (1)
- Racism (1)
- Raising Daughters (1)
- Relationship with Time (1)
- Religious Experience (1)
- Ritual (1)
- Romantic Relationships (1)
- Self-Control (1)
- Self-Reliance (1)
- Sex (1)
- Sexuality (1)
- Shamanism (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Justice (1)
- Social Psychology (1)
- Soul Mission (1)
- Spirituality and Health (1)
- Subconscious (1)
- Tarot (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Time Management (1)
- Toxic Relationships (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trust (1)
- Values (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Work Ethic (1)
FILTER
TEACHER
- Luisah Teish (3)
- Martin Seligman (3)
- The Dalai Lama (3)
- A. H. Almaas (2)
- Andrew Weil (2)
- Anna Lembke (2)
- Daniel Goleman (2)
- Eric Maisel (2)
- Gabor Maté (2)
- Jack Kornfield (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Kabir Helminski (2)
- Karla McLaren (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Michael Brown (2)
- Pierre Teilhard de Chardin (2)
- Ram Dass (2)
- Rick Hanson (2)
- Stanislav Grof (2)
- Thomas Moore (2)
- Alan Watts (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Caroline Welch (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudia Black (1)
- Connie Zweig (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Debbie Ford (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- James Baraz (1)
- James Doty (1)
- James Gordon (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- John C. Parkin (1)
- John Sarno (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Poppy Jamie (1)
- Richard Davidson (1)
- Richard Saul Wurman (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Steve Case (1)
- Sylvia Boorstein (1)
- Terry Real (1)
- Thich Nhat Hanh (1)
- Viktor E. Frankl (1)
- Wendell Berry (1)
- William Bloom (1)
- William Cope Moyers (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)