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Notes on a Nervous Planet

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By Matt Haig — 2024

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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Micah Mortali
2019
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Stephanie Y. Evans, Jana Long (foreword)
2021
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.

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Nancy Liebler
2009
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Anxiety