BOOK
Notes on a Nervous Planet
By Matt Haig — 2024
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...
FULL SUMMARY
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
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- Stress (28)
- Spiritual Practices (27)
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- Neuroscience (21)
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- Digital Life (18)
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- Honoring Emotion (17)
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- Divorce and Breakup (2)
- Eating Disorders (2)
- Energy Healing (2)
- Enlightenment (2)
- Female Empowerment (2)
- Forgiveness (2)
- Global Challenges (2)
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- Guilt (2)
- Identity (2)
- Imagination and Creativity (2)
- Imposter Syndrome (2)
- Intimacy (2)
- LGBTQIA Well-Being (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Obsessions/Compulsions (2)
- Oneness (2)
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- Performance Anxiety (2)
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- Compassion Fatigue (1)
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- Environmental Justice (1)
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- Facing Own Death (1)
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- Living as an Empath (1)
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- Lovingkindness Meditation (1)
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- Philosophical Approaches (1)
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- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
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- Self-Reliance (1)
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- Sleep Disorders (1)
- Slumps (1)
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- The Feldenkrais Method (1)
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- Time Management (1)
- Toxic Relationships (1)
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- Transpersonal Psychology (1)
- Trust (1)
- Values (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Work Ethic (1)
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- Luisah Teish (3)
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- Stanislav Grof (2)
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- Wendell Berry (1)
- William Bloom (1)
- William Cope Moyers (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)
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