BOOK

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When You Realize How Perfect Everything Is: A Conversation About Life Between Grandfather and Grandson

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By Bernie S. Siegel, Charlie Siegel — 2020

Go on a journey of wonder and grace with NY Times bestselling author Bernie Siegel, MD and his grandson, Charlie Siegel. See more...

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

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Awakening Through Love: Unveiling Your Deepest Goodness

Mother Teresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

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EXPLORE TOPIC

Family Dynamics