BOOK

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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By John Fitch, Max Frenzel — 2020

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor. See more...

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

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EXPLORE TOPIC

Burnout