BOOK

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

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By Sarah Powers — 2021

More than just physical poses on a mat, yoga can be a profound path of self-realization. See more...

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Death Benefits: How Losing a Parent Can Change an Adult’s Life—for the Better

When psychotherapist Jeanne Safer lost her mother, she was determined to turn her loss into an opportunity for insight and growth. Through her own experience, her work with patients, and in-depth interviews, Safer shows that the death of a parent can be a catalyst for change.

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Wild: From Lost to Found on the Pacific Crest Trail

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life.

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Mindfulness Practices