BOOK

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

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By Sarah Powers — 2021

More than just physical poses on a mat, yoga can be a profound path of self-realization. See more...

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Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.

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EXPLORE TOPIC

Mindfulness Practices