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Teachings of the Buddha

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By Jack Kornfield (editor) — 1993

For 2,500 years, the wisdom of Buddha has offered an estimated one and half billion people a systematic way to see clearly, live wisely, and cultivate inner calm. This simple volume distills the essence of Buddha's teachings, a way of life followed by more than one quarter of the human race. See more...

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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Buddhism