BOOK

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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By Linda Graham, Rick Hanson (foreword) — 2013

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. See more...

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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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What They Don’t Tell You about Entrepreneurship | Mark Leruste | TEDxCardiff

Starting your own business will solve everything that’s wrong about your job, your life and more importantly, about how you feel. Becoming an entrepreneur will give you more flexibility, more freedom, more joy, more recognition, more meaning and hopefully on the long run, more money.

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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

The Verywell Mind Podcast With Amy Morin

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Longing for Belonging: Building Community in a High Tech World | Jeff Gerber | TEDxBrampton

People are more connected than ever, yet at the same time many have never been more isolated and alone. There are real steps you can take to take to build community and satisfy your need to belong, as well as those around you.

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Belongingness: Essential Bridges that Support the Self

Recent research is establishing the critical nature of social belongingness.

Allen R McConnell

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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

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Create a Sense of Belonging

Finding ways to belong can help ease the pain of loneliness.

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The Importance of Belonging

Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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EXPLORE TOPIC

Neuroplasticity