BOOK

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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By Linda Graham, Rick Hanson (foreword) — 2013

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. See more...

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5 Personal and Business Challenges that Strike Entrepreneurs

The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”

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How to Build Confidence

Very few people succeed in business without a degree of confidence. Yet everyone, from young people in their first real jobs to seasoned leaders in the upper ranks of organizations, have moments—or days, months, or even years—when they are unsure of their ability to tackle challenges.

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Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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Harnaam Kaur’s 5 Top Tips for Being a Boss at Body Confidence

No one was made inadequate, and if you feel like you are then you just haven’t discovered yet how incredible you are.

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When Fear Is a Competitive Advantage — 4 Steps to Make It Work for You

Entrepreneurs are psychologically unique. In a world where up to 90% of startups fail, the most enduring visionaries will push through, energized by the idea of experiencing freedom and success alongside the 10% who beat the odds. They’re resilient. They’re adaptable.

First Round Review

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How Artists Build Self-Confidence

I think we all struggle with self-confidence. But artists often struggle more than others. And why wouldn't we? We're the ones whose very work reveals the most vulnerable parts of ourselves. We're the ones who put ourselves out there. It's scary stuff.

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Artists Struggle With Self-Confidence. Do You?

Most artists I know struggle with self-confidence. It takes real guts to put your work out there, to reveal the most vulnerable parts of yourself through your art. But self-confidence isn’t something you’re born with. It’s something you build.

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8 Artists on How to Build Confidence

Artists encounter unique challenges. They are required to continually make new work that feels original and significant, but not too close to that of their peers and predecessors. They encounter public audiences that are quick to deem contemporary art esoteric or absurd.

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44 – Face Your Fears with UFC Fighter Felicia Spencer

Felicia "The FeeNom" Spencer is a math teacher turned UFC fighter. Felicia offers some great tips that can apply to anyone who wants to face challenges, test their limits, and step outside their comfort zones.

The Verywell Mind Podcast With Amy Morin

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EXPLORE TOPIC

Neuroplasticity