BOOK

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Beyond Boredom and Anxiety: Experiencing Flow in Work and Play

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By Mihály Csíkszentmihályi — 2000

Now in a special 25th anniversary edition and filled with brilliant wisdom and insights, Beyond Boredom and Anxiety offers a timeless introduction to the concept of flow and the scientific basis behind it—all through the work of one of the field's great scientists, Mihaly Csikzentmihalyi.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Neuropsychology