BOOK

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Still the Mind: An Introduction to Meditation

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By Alan Watts — 2002

Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. See more...

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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EXPLORE TOPIC

Zen Meditation