2
BOOK
Still the Mind: An Introduction to Meditation
By Alan Watts — 2002
Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. See more...
FULL SUMMARY
Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. In three parts, Alan Watts—the author of The Way of Zen and The Joyous Cosmology—explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness (22)
- Inner Life (21)
- Inner Peace (20)
- Awareness (19)
- Buddhism (17)
- Spiritual Life (16)
- Mindfulness Meditation (15)
- Spiritual Development (15)
- Depression (14)
- Honoring Emotion (12)
- Transformation (12)
- Consciousness (11)
- Mind-Body Connection (11)
- Neuroscience (11)
- Psychology and Spirituality (11)
- Search for Purpose (11)
- Self-Discovery (11)
- Spiritual Awakening (11)
- Stress (11)
- Activism/Service (10)
- Mindfulness Practices (10)
- Self-Reflection Practices (10)
- Trauma Healing (10)
- Zen Meditation (10)
- Black Well-Being (9)
- Happiness (9)
- Life Challenges (9)
- Parenting (9)
- Self-Development (9)
- Self-Healing (9)
- Emotional Intelligence (EQ) (8)
- Enlightenment (8)
- Self-Care (8)
- Well-Being (8)
- Addiction (7)
- Breathwork (7)
- Child’s Emotional Growth (7)
- Compassion (7)
- Guided Meditation (7)
- Physical Health (7)
- Resilience (7)
- Tibetan Buddhism (7)
- Women’s Well-Being (7)
- BIPOC Well-Being (6)
- Empowerment (6)
- Fear (6)
- Finding Meaning (6)
- God (6)
- Habits of Mind (6)
- Human Potential (6)
- Insight (Vipassana) Meditation (6)
- Negative Self-Talk (6)
- Self-Love (6)
- Spiritual Healing (6)
- The Divine (6)
- Yoga (6)
- Brain Health (5)
- Communication Skills (5)
- Female Empowerment (5)
- Focus (5)
- Love (5)
- Presence (5)
- PTSD (5)
- Relationship Challenges (5)
- Self-Acceptance (5)
- Self-Realization (5)
- Spiritual Practices (5)
- Spiritual Quest (5)
- Zen Buddhism (5)
- Acceptance (4)
- Anger (4)
- Authenticity (4)
- Community Healing (4)
- Fellowship and Community (4)
- Hope (4)
- Imagination and Creativity (4)
- Inner Strengths (4)
- Intention (4)
- Lovingkindness (4)
- Memoir (4)
- Mysticism (4)
- Psychology (4)
- Religious Experience (4)
- Sacred Feminine (4)
- Science and Spirituality (4)
- Self-Mastery (4)
- Shame (4)
- Somatic Practices (4)
- Trauma (4)
- ADD/ADHD (3)
- Altered States (3)
- Christian Mysticism (3)
- Cognitive Behavioral Therapy (3)
- Confidence (3)
- Decision Making (3)
- Energy Healing (3)
- Facing Own Death (3)
- Global Challenges (3)
- Goddess (3)
- Grief (3)
- Growth Mindset (3)
- Habit Formation (3)
- Joy (3)
- Karma (3)
- Lovingkindness Meditation (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Perception (3)
- Personal Development (3)
- Prayer (3)
- Racial Healing (3)
- Self-Actualization (3)
- Self-Worth (3)
- Setting Limits and Boundaries (3)
- Shadow (3)
- Situational Depression (3)
- Social Justice (3)
- Soul Mission (3)
- Spiritual Direction (3)
- Spirituality and Health (3)
- Suffering (3)
- Talk Therapy (3)
- Trust (3)
- Vulnerability (3)
- Walking Meditation (3)
- Wholeness (3)
- Adaptability (2)
- Affirmations (2)
- Anger Management (2)
- Archetypes (2)
- Asking for Help (2)
- Athlete Well-Being (2)
- Belonging (2)
- Biofeedback (2)
- Body Scan Meditation (2)
- Calming Meditation (2)
- Cancer (2)
- Chakras (2)
- Child’s ADD/ADHD (2)
- Children’s Well-Being (2)
- Christianity (2)
- Clinical Depression (2)
- Compassion Meditation (2)
- Connection with Nature (2)
- Courage (2)
- Dharma (2)
- Diamond Approach (2)
- Dreamwork (2)
- Dysfunctional Childhood (2)
- Endurance (2)
- Entrepreneurship (2)
- Faith (2)
- Guilt (2)
- Higher Calling (2)
- Identity (2)
- Integrative Medicine (2)
- Interdependence (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Leadership (2)
- Letting Go (2)
- Mantra Meditation (2)
- Mental Health Challenges (2)
- Military to Civilian Re-entry (2)
- Neoshamanism (2)
- Neuroplasticity (2)
- Non-Duality (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Peak Performance (2)
- Positive Psychology (2)
- Racial Justice (2)
- Romantic Relationships (2)
- Social Responsibility (2)
- Sufism (2)
- Suicide (2)
- Sutras (2)
- Taoism (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- A Course in Miracles (1)
- Abandonment (1)
- Accepting Love (1)
- Acupressure (1)
- Addiction Recovery (1)
- Aging (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Image (1)
- Body Positivity (1)
- Building Culture (1)
- Chanting (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Codependency (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Creative Well-Being (1)
- Curiosity (1)
- Death and Dying (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Doubt (1)
- Eating Disorders (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Embodiment (1)
- Family Dynamics (1)
- Following Bliss (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Goal Setting (1)
- Grace (1)
- Healing Approaches (1)
- Heartmath (1)
- Hero’s Journey (1)
- Hypnosis (1)
- Inner Child (1)
- Inspiration (1)
- Integrity (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Journaling (1)
- Judaism (1)
- Jungian Analysis (1)
- Kindness (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Living as an Empath (1)
- Living with Illness (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Moral Philosophy (1)
- Motivation (1)
- Movement Meditation (1)
- Near-Death Experience (1)
- Nonviolence (1)
- OCD (1)
- Offering Support to Others (1)
- Oneness (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Racism (1)
- Rest (1)
- Ritual (1)
- Sabbath (1)
- Self-Esteem (1)
- Self-Limiting Beliefs (1)
- Self-Reliance (1)
- Sleep (1)
- Sleep Disorders (1)
- Spiritual Crisis (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Toxic Relationships (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Values (1)
- Visualization (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Daniel J. Siegel (3)
- Evelyn Underhill (3)
- Karen Casey (3)
- M. Scott Peck (3)
- Ram Dass (3)
- Shunryu Suzuki (3)
- A. H. Almaas (2)
- Alice Walker (2)
- Dan Harris (2)
- Deepak Chopra (2)
- Joseph Goldstein (2)
- Karla McLaren (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Patanjali (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Sharon Salzberg (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- The Dalai Lama (2)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anthony de Mello (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Carolyn Baker (1)
- Charles Tart (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- David Cooper (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Joan Chittister (1)
- John Sarno (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Robert Bly (1)
- Ruby Wax (1)
- Sally Kempton (1)
- Scott Edelstein (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)