BOOK

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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

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By Stephen Cope — 2003

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. See more...

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Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

The Verywell Mind Podcast With Amy Morin

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

The Verywell Mind Podcast With Amy Morin

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Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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Ep. 1 Lisa Weinert

Lisa Weinert joins Ethan Nichtern to introduce The Road Home podcast. They talk about applying Buddhist teachings to our modern lives.

The Road Home with Ethan Nichtern

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Ep. 18 Peace in Schools With Caverly Morgan

Ethan Nichtern shares a conversation with Caverly Morgan about bringing mindfulness and meditation practices into the education system.

The Road Home with Ethan Nichtern

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Ep.19 Say What You Mean With Oren Jay Sofer

Oren Jay Sofer visits the Road Home Podcast for a conversation about integrating our spiritual practices into how we communicate.

The Road Home with Ethan Nichtern

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Ep. 28 The Mindfulness Revolution With David Nichtern

Ethan and David Nichtern share their thoughts on the transformative impact of the Buddhist teachings, especially as the mindfulness revolution continues to become more mainstream.

The Road Home with Ethan Nichtern

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Ep. 29 Understanding Racial Conditioning With Ruth King

Dharma teacher and author Ruth King joins Ethan Nichtern for a conversation around diversity in spiritual communities, white privilege and guilt, and understanding racial conditioning.

The Road Home with Ethan Nichtern

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Yoga