10
BOOK
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
By Tsultrim Allione, Jack Kornfield (foreword) — 2008
An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
FULL SUMMARY
An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Growth (69)
- Depression (66)
- Fear (45)
- Self-Healing (42)
- Self-Limiting Beliefs (38)
- Inner Peace (37)
- Living with Illness (37)
- Self-Discovery (37)
- Meditation (34)
- Spiritual Development (32)
- Negative Self-Talk (30)
- Self-Mastery (30)
- Resilience (29)
- Spiritual Life (29)
- Inner Life (27)
- Mindfulness (25)
- Addiction (24)
- Honoring Emotion (24)
- Self-Reflection Practices (24)
- Cancer (23)
- Courage (23)
- Finding Meaning (23)
- Search for Purpose (23)
- Stress Management (23)
- Awareness (22)
- Memoir (22)
- Personal Development (22)
- Spiritual Awakening (22)
- Anger (21)
- Neuroscience (21)
- Trauma Healing (21)
- Compassion (20)
- Healing Approaches (20)
- Manifestation (20)
- Anger Management (19)
- Consciousness (19)
- Human Potential (19)
- Self-Actualization (19)
- Athlete Well-Being (18)
- Imagination and Creativity (18)
- Self-Acceptance (18)
- Self-Love (18)
- Stress (18)
- Authenticity (17)
- Cognitive Behavioral Therapy (17)
- Happiness (17)
- Mind-Body Connection (17)
- Self-Care (17)
- Women’s Well-Being (17)
- Addiction Recovery (16)
- Habits of Mind (16)
- Mindfulness Practices (16)
- Relationship Challenges (16)
- Self-Realization (16)
- Clinical Depression (15)
- Illness and Injury (15)
- Psychology and Spirituality (15)
- Tibetan Buddhism (15)
- Black Well-Being (14)
- Chronic Health Conditions (14)
- Empowerment (14)
- Life Challenges (14)
- Mental Health Challenges (14)
- Parenting (14)
- BIPOC Well-Being (13)
- Brain Health (13)
- Goal Setting (13)
- Self-Compassion (13)
- Well-Being (13)
- Confidence (12)
- Enlightenment (12)
- Grief (12)
- Hope (12)
- Love (12)
- Shame (12)
- Child’s Emotional Growth (11)
- Creative Well-Being (11)
- Growth Mindset (11)
- Joy (11)
- Letting Go (11)
- Spiritual Crisis (11)
- Activism/Service (10)
- Community Healing (10)
- Emotional Intelligence (EQ) (10)
- Energy Healing (10)
- Female Empowerment (10)
- Freedom (10)
- Habit Formation (10)
- Self-Worth (10)
- Spiritual Practices (10)
- Alcohol Addiction (9)
- Entrepreneurship (9)
- Motivation (9)
- Physical Health (9)
- Psychology (9)
- Spiritual Healing (9)
- Trauma (9)
- Chronic Anxiety (8)
- Endurance (8)
- Handling a Loved One’s Illness (8)
- Positive Self-Talk (8)
- Presence (8)
- Science and Spirituality (8)
- Self-Control (8)
- Soul Mission (8)
- Suicide (8)
- Zen Buddhism (8)
- Acceptance (7)
- Communication Skills (7)
- Decision Making (7)
- Facing Own Death (7)
- Failure (7)
- Forgiveness (7)
- Gender and Spirituality (7)
- Grit (7)
- Inner Strengths (7)
- Journaling (7)
- Mysticism (7)
- Neoshamanism (7)
- Neurodiversity (7)
- Peak Performance (7)
- Perception (7)
- Positive Psychology (7)
- Positive Thinking (7)
- PTSD (7)
- Sacred Feminine (7)
- Self-Esteem (7)
- The Divine (7)
- Wholeness (7)
- Yoga (7)
- Affirmations (6)
- Breathwork (6)
- Disconnection (6)
- Drug Addiction (6)
- Dysfunctional Childhood (6)
- Family Dynamics (6)
- God (6)
- Integrative Medicine (6)
- Leadership (6)
- Optimism (6)
- Panic Attacks (6)
- Passion (6)
- Self-Expression (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Spiritual Direction (6)
- Spiritual Quest (6)
- Unfulfilled Career (6)
- Vulnerability (6)
- Autoimmune Disease (5)
- Body Image (5)
- Buddha Nature (5)
- Children’s Well-Being (5)
- Chronic Pain (5)
- Dark Night of the Soul (5)
- Empathy (5)
- Fellowship and Community (5)
- Focus (5)
- Guilt (5)
- Integrity (5)
- Intuition (5)
- Kindness (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Racism (5)
- Religious Experience (5)
- Self-Reckoning (5)
- Social Media Addiction (5)
- Suffering (5)
- Visualization (5)
- Young Adult Well-Being (5)
- Challenges with Teens (4)
- Child’s Trauma (4)
- Christian Mysticism (4)
- Christianity (4)
- Criticism and Rejection (4)
- Death and Dying (4)
- Dharma (4)
- Diet and Nutrition (4)
- Faith (4)
- Global Challenges (4)
- Guided Meditation (4)
- Higher Calling (4)
- Identity (4)
- Incarceration (4)
- Inner Child (4)
- Insight (Vipassana) Meditation (4)
- Mindfulness Meditation (4)
- Nonviolence (4)
- Performance Anxiety (4)
- Prayer (4)
- Racial Healing (4)
- Relationship with Money (4)
- Romantic Relationships (4)
- Self-Reliance (4)
- Zen Meditation (4)
- Adaptability (3)
- ADD/ADHD (3)
- Aging (3)
- Archetypes (3)
- Autism (3)
- Belonging (3)
- Caregiver Well-Being (3)
- Child’s Challenging Behavior (3)
- Chronic Fatigue (3)
- Codependency (3)
- Comparing Belief Traditions (3)
- Connection (3)
- Connection with Nature (3)
- Curiosity (3)
- Despair (3)
- Divorce and Breakup (3)
- Doubt (3)
- Ego Transcendence (3)
- Goddess (3)
- Gratitude (3)
- Imposter Syndrome (3)
- Intention (3)
- Interdependence (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- OCD (3)
- Patience (3)
- Play (3)
- Problem Solving (3)
- Racial Justice (3)
- Rest (3)
- Ritual (3)
- Self-Discipline (3)
- Shadow (3)
- Shamanism (3)
- Situational Depression (3)
- Social Justice (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Speaking Your Truth (3)
- Spirituality and Health (3)
- Subconscious (3)
- Synchronicity (3)
- Talk Therapy (3)
- The Unconscious (3)
- Transpersonal Psychology (3)
- Trust (3)
- Wake-Up Calls (3)
- Work Challenges (3)
- A Course in Miracles (2)
- Abandonment (2)
- Accepting Love (2)
- Altered States (2)
- Art Therapy (2)
- Asking for Help (2)
- Awe (2)
- Ayurveda (2)
- Biofeedback (2)
- Child’s ADD/ADHD (2)
- Child’s Anxiety (2)
- Compassion Meditation (2)
- Competition (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Dementia (2)
- Diamond Approach (2)
- Digital Life (2)
- Embodiment (2)
- Exercise (2)
- Friendship (2)
- Gender Justice (2)
- Generosity (2)
- Grace (2)
- Heartmath (2)
- Hero’s Journey (2)
- Identity Shifts (2)
- Inflammation (2)
- Inspiration (2)
- Kundalini Yoga (2)
- Loneliness (2)
- Military to Civilian Re-entry (2)
- Neuroplasticity (2)
- Obsessions/Compulsions (2)
- Oneness (2)
- Othering (2)
- Personality Typing (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Racial Discrimination (2)
- Shamanic Healing (2)
- Social Anxiety (2)
- Social Psychology (2)
- Spirituality and Politics (2)
- Sufism (2)
- Sutras (2)
- Taoism (2)
- Tapping/EFT (2)
- Transitions (2)
- Traumatic Grief (2)
- Values (2)
- Veteran Well-Being (2)
- Visions and Hallucinations (2)
- Willpower (2)
- Work Relationships (2)
- Work-Life Balance (2)
- AA (Alcoholics Anonymous) (1)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Attachment Theory (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Burnout (1)
- Celibacy (1)
- Chakras (1)
- Channeling (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Loved One (1)
- Divination Systems (1)
- Dreamwork (1)
- Eating Disorders (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Enneagram (1)
- Epigenetics (1)
- Existentialism (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Following Bliss (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gambling Addiction (1)
- Gaming Addiction (1)
- Generational Healing (1)
- Healthy Eating (1)
- Holism (1)
- Homeopathy (1)
- Humility (1)
- Hypnosis (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Intergenerational Trauma (1)
- Islam (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Male Friendship (1)
- Managing Energy (1)
- Mantra Meditation (1)
- Marriage (1)
- Memory (1)
- Mentoring (1)
- Microdosing (1)
- Moral Philosophy (1)
- Motherhood (1)
- Movement Meditation (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Passive-Aggressive Behavior (1)
- Past Lives and Reincarnation (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Regret (1)
- Reiki (1)
- Runes (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Spiritual Fasting (1)
- Stoicism (1)
- Storytelling (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Vedic Meditation (1)
- War (1)
- Western Astrology (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Howard Thurman (6)
- Sylvia Boorstein (6)
- Thich Nhat Hanh (6)
- Wayne Dyer (6)
- Buddha (5)
- Daniel Amen (5)
- don Miguel Ruiz (5)
- Karen Casey (5)
- Chögyam Trungpa (4)
- Daniel J. Siegel (4)
- Debbie Ford (4)
- Jack Canfield (4)
- Ken Wilber (4)
- Sharon Salzberg (4)
- Thomas Moore (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Deepak Chopra (3)
- Donna Jackson Nakazawa (3)
- Evelyn Underhill (3)
- Gay Hendricks (3)
- HeatherAsh Amara (3)
- Iyanla Vanzant (3)
- Jan Willis (3)
- Jarvis Jay Masters (3)
- Jeff Foster (3)
- John Bradshaw (3)
- Lodro Rinzler (3)
- M. Scott Peck (3)
- Martin Seligman (3)
- Norman Fischer (3)
- Ram Dass (3)
- Sandy Boucher (3)
- Tara Brach (3)
- A. H. Almaas (2)
- Alice Walker (2)
- Andrew Weil (2)
- Anna Lembke (2)
- Brian Tracy (2)
- Brian Weiss (2)
- Charles Johnson (2)
- Claudio Naranjo (2)
- Daniel Goleman (2)
- Eckhart Tolle (2)
- Eric Maisel (2)
- Gabor Maté (2)
- Gabrielle Bernstein (2)
- Gaylon Ferguson (2)
- Hank Wesselman (2)
- Harriet Lerner (2)
- J. Krishnamurti (2)
- Jean Houston (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Joanna Macy (2)
- John C. Parkin (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Julia Cameron (2)
- Kabir Helminski (2)
- Karla McLaren (2)
- Kenneth Robinson (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Lissa Rankin (2)
- Marianne Williamson (2)
- Matthieu Ricard (2)
- Michael Bernard Beckwith (2)
- Mihály Csíkszentmihályi (2)
- Neale Donald Walsch (2)
- Neil Pasricha (2)
- Peter Russell (2)
- Robert Firestone (2)
- Rudolph Ballentine (2)
- Ruth Denison (2)
- Shakti Gawain (2)
- Stanislav Grof (2)
- Stephan Bodian (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Swami Mukundananda (2)
- William Cope Moyers (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- B. K. S. Iyengar (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Carol S. Pearson (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Chip Conley (1)
- Claudia Black (1)
- Connie Zweig (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- David Feinstein (1)
- David Perlmutter (1)
- David R. Hawkins (1)
- David Spiegel (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Edgar Cayce (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Ervin László (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Gavin de Becker (1)
- Huston Smith (1)
- Hyla Cass (1)
- James Doty (1)
- James Gordon (1)
- Jana Long (1)
- Jay Shetty (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Joseph Jaworski (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Karen Johnson (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Light Watkins (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Miles Neale (1)
- Mirabai Starr (1)
- Natalie Goldberg (1)
- Nicole LePera (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Oriah Mountain Dreamer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Richard Davidson (1)
- Richard Saul Wurman (1)
- Rick Fields (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rupi Kaur (1)
- Russell Brand (1)
- Ruth King (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Shunryu Suzuki (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Susan Piver (1)
- Terri Cole (1)
- Terry Real (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Willis Harman (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
- Zindel Segal (1)
- Zinovia Dushkova (1)