BOOK

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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

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By Joe Dispenza, Daniel Amen (foreword) — 2013

In Breaking the Habit of Being Yourself, author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. See more...

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today.

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Self-Healing Power and Therapy: Old Teachings from Africa

The wisdom of having good health can't be overemphasized. If you're tired of being sick and tired, here's the perfect book for you. In Self-Healing Power and Therapy, Dr. K.

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Mind-Body Connection