BOOK

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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

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By Joe Dispenza, Daniel Amen (foreword) — 2013

In Breaking the Habit of Being Yourself, author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. See more...

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Broken: My Story of Addiction and Redemption

The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death—and how a deep spirituality allowed him to conquer his...

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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EXPLORE TOPIC

Mind-Body Connection