BOOK

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

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By Mark Epstein — 2013

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. See more...

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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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EXPLORE TOPIC

Meditation