BOOK

FindCenter AddIcon
Book Image

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

Book Image

By Mark Epstein — 2013

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. See more...

FindCenter Video Image

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

FindCenter AddIcon

EXPLORE TOPIC

Meditation