BOOK

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

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By Mark Epstein — 2013

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. See more...

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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EXPLORE TOPIC

Meditation