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The Impact of Awakening: Excerpts from the Teachings of Adyashanti (3rd Edition)

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By Adyashanti — 2013

The Impact of Awakening presents a collection of dynamic excerpts from Adyashanti's satsang dialogues and lectures. The reader is guided from the initial impulse to be free, to its culmination in liberation. See more...

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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What Makes Us Free?

Insight. Loving-kindness. Cultivating what’s wholesome. And making them real in our lives every day. These are what make us free, say Insight Meditation teachers Jack Kornfield and Joseph Goldstein.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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50:34

The Noble Journey from Fear to Fearlessness - Pema Chödrön

In this talk, Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, Pema teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness.

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EXPLORE TOPIC

Spiritual Awakening