Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in busy public spaces. You will also learn: • How to recognize the miracle in simply walking―not as a means to an end, but as the opportunity to touch the fullness of life • Reversing “habit energy” through the union of body and mind • Using walking meditation to work with difficult emotions such as anger and anxiety • Learning to walk with apranihita―joyful and appreciative aimlessness