BOOK

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The Ayurvedic Guide to Polarity Therapy: Hands-on Healing A Self-Care Guide

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By Amadea Morningstar, David Frawley (foreword), Rose Diana Khalsa (foreword) — 2001

Morningstar explores how you can personally use these two vitally rejuvenative systems for your own self-healing.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

Polarity Therapy