Category: Posts

In most modern cultures, it’s common for people to feel uneasy about death. We express this discomfort by avoiding conversations on the topic and lowering our voices when speaking of the dead and dying. We hire professionals to bury our dead and keep our children home from funerals, telling them that these affairs are only… Continue reading An Introduction to the Death-Positive Movement

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people. CBT can help us learn to relax our minds and bodies while facing— rather than avoiding— challenging situations, relationships, and people. What is cognitive behavioral therapy?… Continue reading An Introduction to Cognitive Behavioral Therapy (CBT)

Originally recorded on February 25, 2022. Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within. Through the practice of yoga, breathing, meditation, and deep relaxation, we’ll tap… Continue reading Cultivating Calm in the Chaos Through Yoga with Todd Norian

The chakras are seven energy centers that span the entire length of the spine. The word chakra means wheel and, when they’re open and aligned, our chakras are always spinning. What can we do to keep our chakras balanced and unblocked, so that energy can flow freely and fully through them? A common method is… Continue reading An Introduction to Chakra Meditation

Originally recorded on February 18, 2022. Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing, and expansive within. Nicole holds space for deep healing and self-exploration. She knows in… Continue reading A Three-Part Breath and Body Transformation with Nicole Miller

Originally recorded on February 11, 2022. Through the unfathomable intelligence of breath (Spirit), you are guided on a journey into your true being. You will be held and supported to access deeper states of awareness, wisdom, and emotional breakthroughs. The multi-faceted experience of this offering, incorporates conscious breathwork guided with music, and self inquiry, to… Continue reading A Breathwork Journey with Dorothea Barth-Jörgensen

Originally recorded on February 4, 2022. In this class we talk about moving into calm and peace and how we find this in the heart, our connection with the universe, the importance of being centered and balanced, how thoughts/emotions create reality, and how to focus with positive thoughts/emotions through awareness & visualization to create a… Continue reading The Heart and Inner Growth with Julia Griffin

Originally recorded on February 1, 2022 In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve. This class draws partially from Mara’s Shining Bright Without Burning Out course from Sounds True, with concepts based… Continue reading Energetic Boundaries and Burnout Prevention with Mara Bishop

—an excerpt from The Inner Work of Age: Shifting from Role to Soul In Earnest Hemingway’s novel, Old Man and the Sea, a weather-beaten old man in a torn, sweaty shirt, with rough hands, drags his small boat out to sea, stepping off white sands into turquoise waters. Surrounded by other boats, each with two… Continue reading Retirement and the Return to Wonder

—excerpt from The Remarriage Manual, Sounds True, 2020 “It took me awhile to get over my resentment when Tom lied to me about giving his daughter a credit card to use. Even though he didn’t mean to hurt me, I felt betrayed that they had conversations about our money and left me out.” – Danielle,… Continue reading Say You’re Sorry and Mean It