On Demand
Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.
Sign up on www.onecommune.com
CLEAR ALL
Meditation is often considered a self-contained activity, different from our actual life. More accurately, meditation is training for life.
In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.
1