COURSE

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Deep Relaxation

On Demand

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

Sign up on www.onecommune.com

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

Book
Patanjali
1998
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Sure Ways to Self-Realization

Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.

Book
Swami Satyananda Saraswati
2025
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Dharma Mittra: No Yama, No Yoga

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

Article
Anna Dubrovsky
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05:22

Rodney Yee & Colleen Saidman Yee on "Being Yoga"

Dr. Terri Kennedy speaks with Rodney Yee & Colleen Saidman Yee. Dr. Kennedy explores the concept of "being yoga" with them.

Video
Colleen Saidman Yee
2012
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32:04

Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche

Chögyam Trungpa gives a general orientation to meditation in the Buddhist tradition and gives meditation instruction. This is essentially the same basic instruction that he gave throughout the time he was in the United States.

Video
Chögyam Trungpa
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

Book
Dara Goldberg
2020
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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

Book
Kamini Desai
2017
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How to Have Courage, Calmness and Confidence: The Wisdom of Yogananda, Volume 5

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and...

Book
Paramhansa Yogananda
2010
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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness

In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.

Book
Gary Zukav, Linda Francis
2002
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