3
COURSE
Deep Relaxation
On Demand
Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (77)
- Stress Management (65)
- Anxiety (59)
- Physical Health (54)
- Self-Care (50)
- Rest (48)
- Depression (47)
- Mind-Body Connection (40)
- Mindfulness Meditation (40)
- Athlete Well-Being (35)
- Honoring Emotion (34)
- Mindfulness (33)
- Neuroscience (33)
- Buddhism (30)
- BIPOC Well-Being (29)
- Guided Meditation (28)
- Yoga Nidra (28)
- Awareness (26)
- Breathwork (24)
- Inner Peace (24)
- Sleep (24)
- Stress (24)
- Black Well-Being (23)
- Well-Being (22)
- Brain Health (21)
- Mindfulness Practices (21)
- Parenting (19)
- Happiness (18)
- Habit Formation (17)
- PTSD (17)
- Trauma Healing (17)
- Self-Healing (16)
- Self-Reflection Practices (16)
- Women’s Well-Being (16)
- Cancer (15)
- Focus (15)
- Self-Discovery (15)
- Emotional Intelligence (EQ) (14)
- Entrepreneurship (14)
- Resilience (14)
- Addiction Recovery (13)
- Child’s Emotional Growth (13)
- Compassion (13)
- Diet and Nutrition (13)
- Exercise (13)
- Mantra Meditation (13)
- Mental Health Challenges (13)
- Self-Esteem (13)
- Self-Limiting Beliefs (13)
- Suicide (13)
- Transformation (13)
- Presence (12)
- Search for Purpose (12)
- Self-Development (12)
- Self-Mastery (12)
- Sutras (12)
- Tibetan Buddhism (12)
- Activism/Service (11)
- Anger (11)
- Burnout (11)
- Chronic Pain (11)
- Courage (11)
- Fear (11)
- Productivity (11)
- Setting Limits and Boundaries (11)
- Spiritual Growth (11)
- Addiction (10)
- Communication Skills (10)
- Energy Healing (10)
- Healthy Eating (10)
- Life Challenges (10)
- Lovingkindness Meditation (10)
- Neuroplasticity (10)
- Positive Thinking (10)
- Self-Compassion (10)
- Self-Love (10)
- Shame (10)
- Somatic Practices (10)
- Community Healing (9)
- Goal Setting (9)
- Imagination and Creativity (9)
- Insight (Vipassana) Meditation (9)
- Performance Anxiety (9)
- Psychology (9)
- Relationship Challenges (9)
- Self-Acceptance (9)
- Self-Realization (9)
- Self-Worth (9)
- Spiritual Practices (9)
- Vulnerability (9)
- Aging (8)
- Anger Management (8)
- Chronic Anxiety (8)
- Consciousness (8)
- Empowerment (8)
- Grief (8)
- Lovingkindness (8)
- Negative Self-Talk (8)
- Self-Pressure (8)
- Social Justice (8)
- ADD/ADHD (7)
- Children’s Well-Being (7)
- Chronic Health Conditions (7)
- Creative Well-Being (7)
- Criticism and Rejection (7)
- Finding Meaning (7)
- Healing Approaches (7)
- Intention (7)
- Lifestyle Medicine (7)
- Memory (7)
- Motivation (7)
- Movement Meditation (7)
- Neurodiversity (7)
- Peak Performance (7)
- Performance Pressure (7)
- Spiritual Awakening (7)
- Suffering (7)
- Transcendental Meditation (7)
- Asking for Help (6)
- Compassion Meditation (6)
- Connection with Nature (6)
- Eating Disorders (6)
- Female Empowerment (6)
- Habits of Mind (6)
- Identity (6)
- Joy (6)
- Karma (6)
- Kindness (6)
- LGBTQIA Well-Being (6)
- Panic Attacks (6)
- Spiritual Life (6)
- Trauma (6)
- Walking Meditation (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- Ashtanga Yoga (5)
- Authenticity (5)
- Body Positivity (5)
- Body Scan Meditation (5)
- Chakras (5)
- Cognitive Behavioral Therapy (5)
- Confidence (5)
- Disabled Well-Being (5)
- Fatigue (5)
- Growth Mindset (5)
- Inner Life (5)
- Integrative Medicine (5)
- Kundalini Yoga (5)
- Leadership (5)
- Positive Self-Talk (5)
- Speaking Your Truth (5)
- Spirituality and Health (5)
- Taoism (5)
- Weight Concerns (5)
- Zen Meditation (5)
- Autoimmune Disease (4)
- Calming Meditation (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Decision Making (4)
- Divorce and Breakup (4)
- Energy Balancing (4)
- Epigenetics (4)
- Family Dynamics (4)
- Freedom (4)
- Gratitude (4)
- Guilt (4)
- Hatha Yoga (4)
- Illness and Injury (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Loneliness (4)
- Longevity (4)
- Love (4)
- Men’s Well-Being (4)
- Nutritional Medicine (4)
- Philosophical Approaches (4)
- Science and Spirituality (4)
- Shadow (4)
- Sleep Disorders (4)
- Social Anxiety (4)
- Veteran Well-Being (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Adaptability (3)
- Ayurveda (3)
- Belonging (3)
- Biofeedback (3)
- Chakra Meditation (3)
- Connection (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Endurance (3)
- Enlightenment (3)
- Facing Own Death (3)
- Failure (3)
- Fellowship and Community (3)
- Forest Bathing (3)
- Forgiveness (3)
- Genetics (3)
- Hinduism (3)
- Human Potential (3)
- Insomnia (3)
- Journaling (3)
- Laughter Therapy (3)
- Manifestation (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Oneness (3)
- Play (3)
- Problem Solving (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Romantic Relationships (3)
- Self-Actualization (3)
- Situational Depression (3)
- Social Responsibility (3)
- Spiritual Healing (3)
- Trust (3)
- Visualization (3)
- Wholeness (3)
- Abandonment (2)
- Access to Education (2)
- Alcohol Addiction (2)
- Altered States (2)
- Attachment Theory (2)
- Biohacking (2)
- Body Image (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Chronic Fatigue (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Death or Loss of a Loved One (2)
- Dementia (2)
- Dharma (2)
- Disconnection (2)
- Doubt (2)
- Dreamwork (2)
- Ego (2)
- Empathy (2)
- Environmental Justice (2)
- Faith (2)
- Global Challenges (2)
- Heartmath (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inflammation (2)
- Inner Strengths (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Kabbalah (2)
- Kundalini (2)
- Letting Go (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Psychedelic Research (2)
- Psychoanalysis (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Relationship with Time (2)
- Sabbath (2)
- Self-Reckoning (2)
- Sex (2)
- Storytelling (2)
- Subconscious (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Values (2)
- Vedic Meditation (2)
- Willpower (2)
- Work Challenges (2)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Bodywork (1)
- Building Culture (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Climate Change (1)
- Collaboration (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Digital Life (1)
- Domestic Abuse (1)
- Emotional Labor (1)
- Flower Essences (1)
- Friendship (1)
- Functional Medicine (1)
- Generosity (1)
- God (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Hope (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Light Therapy (1)
- Living as an Empath (1)
- MDMA (1)
- Narcissism (1)
- Naturopathy (1)
- Non-Duality (1)
- Nonviolence (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Racism (1)
- Reproductive Health (1)
- Rolfing (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- Theta Healing (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Deepak Chopra (8)
- Kelly McGonigal (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- Light Watkins (7)
- Patanjali (7)
- Andy Puddicombe (6)
- Adriene Mishler (5)
- Dan Harris (5)
- Lisa Feldman Barrett (5)
- Shinzen Young (5)
- Dan Buettner (4)
- Daniel Goleman (4)
- Gabor Maté (4)
- Jana Long (4)
- Jeff Foster (4)
- Karla McLaren (4)
- Kathryn Budig (4)
- Lauren Walker (4)
- Nicole Cardoza (4)
- Ralph De La Rosa (4)
- Rolf Gates (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- The Dalai Lama (4)
- Chögyam Trungpa (3)
- Daniel Amen (3)
- Jessamyn Stanley (3)
- John Sarno (3)
- Justin Michael Williams (3)
- Lodro Rinzler (3)
- Naomi Osaka (3)
- Nicolai Bachman (3)
- Pema Chödrön (3)
- Rodney Yee (3)
- Russell Brand (3)
- Sally Kempton (3)
- Sharon Salzberg (3)
- Stephan Bodian (3)
- Stephen Cope (3)
- Swami Vivekananda (3)
- Yongey Mingyur Rinpoche (3)
- Yoni Freedhoff (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Biet Simkin (2)
- Charles Tart (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- Elizabeth Mattis Namgyel (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jane E. Brody (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Joseph Goldstein (2)
- Maya Breuer (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Osho (2)
- Phillip Moffitt (2)
- Rachel Brathen (2)
- Ram Dass (2)
- Reema Datta (2)
- Rich Roll (2)
- Rick Hanson (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Sri Dharma Mittra (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Terri Cole (2)
- William Bloom (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- C. S. Lewis (1)
- Chan Khong (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Eric Maisel (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Herbert Benson (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Joan Borysenko (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Konda Mason (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Mark Epstein (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- SARK (1)
- Scott Shute (1)
- Seane Corn (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Stephen Mitchell (1)
- Steven Johnson (1)
- Thomas Amelio (1)
- TKV Desikachar (1)
- Tony Gaskins Jr. (1)
- Wayne Muller (1)