COURSE

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Deep Relaxation

On Demand

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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EXPLORE TOPIC

Rest