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Tap Away Stress

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Tapping, or Emotional Freedom Technique (EFT), is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system, and body all at once—and it's growing in popularity because of how quickly it works. In just a few minutes, you can soothe stress any time, anywhere, for any reason. It's a simple tool that can quickly transform the quality of your life.

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3 Alternative Therapies That Can Help Heal Your Grief

I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.

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Tapping/Emotional Freedom Technique