COURSE

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The Mindvalley Yoga Quest: Join a Selection of Today’s Best Yoga Teachers in this 21-Day Program That Gives You a Life-Changing & Lifelong Foundation in Yoga

On Demand

When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole. Your main designated host is Cecilia Sardeo: Mindvalley's resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team). Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the "Anthony Robbins of yoga‚" Dashama Gordon, and yoga rebel Erin Motz.

Sign up on www.mindvalley.com

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Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

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EXPLORE TOPIC

Yoga