COURSE

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The Mindvalley Yoga Quest: Join a Selection of Today’s Best Yoga Teachers in this 21-Day Program That Gives You a Life-Changing & Lifelong Foundation in Yoga

On Demand

When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole. Your main designated host is Cecilia Sardeo: Mindvalley's resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team). Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the "Anthony Robbins of yoga‚" Dashama Gordon, and yoga rebel Erin Motz.

Sign up on www.mindvalley.com

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Why Every Athlete Should Do Yoga

In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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EXPLORE TOPIC

Yoga