COURSE

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The Mindvalley Yoga Quest: Join a Selection of Today’s Best Yoga Teachers in this 21-Day Program That Gives You a Life-Changing & Lifelong Foundation in Yoga

On Demand

When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole. Your main designated host is Cecilia Sardeo: Mindvalley's resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team). Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the "Anthony Robbins of yoga‚" Dashama Gordon, and yoga rebel Erin Motz.

Sign up on www.mindvalley.com

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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

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EXPLORE TOPIC

Yoga