COURSE

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The Mindvalley Yoga Quest: Join a Selection of Today’s Best Yoga Teachers in this 21-Day Program That Gives You a Life-Changing & Lifelong Foundation in Yoga

On Demand

When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole. Your main designated host is Cecilia Sardeo: Mindvalley's resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team). Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the "Anthony Robbins of yoga‚" Dashama Gordon, and yoga rebel Erin Motz.

Sign up on www.mindvalley.com

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

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What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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EXPLORE TOPIC

Yoga