COURSE

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The End of Stress - A Three-Session Qi Vacation for a Resilient Mind and Body

By Ken Cohen

On Demand

We all need to take a break sometimes—but what if you could go on a vacation that would actually make you more resilient to life's pressures when you got back? With The End of Stress, Ken Cohen offers just that—a rejuvenating online "qi retreat‚" to relax, reenergize, and stay in the flow in challenging situations. This respected qigong master presents three video training sessions on qigong principles and practices to refresh your body with vital qi energy, dissolve tension, and reconnect with the ever-present energetic resources of the natural world.

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10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World (Tenth Edition)

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...

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How Donna Eden Is Making People Healthier with Energy Medicine

Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.

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Energy Medicine: The Last Great Frontier

Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.

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04:26

How Energy Medicine Can Heal and Revitalize Your Health | Donna Eden

In this video, Donna Eden and David Feinstein share how using the energies of your body can bring on more vitality and energy than you ever knew was possible.

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16:27

The Daily Energy Routine

Join Prune Harris in the Daily Energy Routine, created by Donna Eden. Designed to help your energy systems work together cohesively, this set of energy exercises can improve your health, vitality and well-being.

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02:36

What Is Reiki | Living Healthy Chicago

In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox—Reiki! Jane Monzures learns what it’s about and how it can help us live healthier.

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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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EXPLORE TOPIC

Qigong