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The End of Stress - A Three-Session Qi Vacation for a Resilient Mind and Body

By Ken Cohen

On Demand

We all need to take a break sometimes—but what if you could go on a vacation that would actually make you more resilient to life's pressures when you got back? With The End of Stress, Ken Cohen offers just that—a rejuvenating online "qi retreat‚" to relax, reenergize, and stay in the flow in challenging situations. This respected qigong master presents three video training sessions on qigong principles and practices to refresh your body with vital qi energy, dissolve tension, and reconnect with the ever-present energetic resources of the natural world.

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09:58

Palm and Finger Training by Mantak Chia

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13:58

Opening the Wind Gate Using Qigong Cleanse Routine

According to the wisdom of the ancient Taoists, the energy that you receive from meditating is superior to the energy that you obtain from food.

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25:39

Testicular and Ovarian Breathing by Mantak Chia

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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance.

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Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...

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The Inner Smile: Increasing Chi through the Cultivation of Joy

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

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Awaken Healing Energy Through The Tao: The Taoist Secret of Circulating Internal Power

Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices.

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EXPLORE TOPIC

Qigong