25:39 min
CLEAR ALL
On this episode I went to dive deeper into the philosophy of Taoism, learn about dark room therapy, taoist nutrition and fasting, and of course we will revisit our favourite subject - sex and sexual energy.
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In this book you will learn the healing secrets that have been used in China by masters for thousands of years to prevent and heal dis-ease, increase energy, improve stamina, and master the energy systems of the body, mind, and spirit.
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice .
Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
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Donatella Moltisanti is a classically trained singer and extraordinary sound healer who helps individuals access their core self, release residual trauma, and express themselves authentically through liberation of the voice.
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Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.
Staci Boden is a fiercely loving somatic guide, energy healer, ceremonialist, and author of Turning Dead Ends into Doorways.
Reema Datta is an Indian-American teacher, speaker, author, musician, and founder of Yatri Yoga. She has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace.
What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.
