VIDEO

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Testicular and Ovarian Breathing by Mantak Chia

By Mantak Chia — 2018

25:39 min

01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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EXPLORE TOPIC

Breathwork