25:39 min
CLEAR ALL
Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.
1
Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.
2
Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day.
Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.