VIDEO

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Testicular and Ovarian Breathing by Mantak Chia

By Mantak Chia — 2018

25:39 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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EXPLORE TOPIC

Breathwork