25:39 min
CLEAR ALL
In this book you will learn the healing secrets that have been used in China by masters for thousands of years to prevent and heal dis-ease, increase energy, improve stamina, and master the energy systems of the body, mind, and spirit.
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice .
These two Qigong exercises were taken from my 'Deepening Into the Radiant Lotus Qigong Path' series that I taught on the Shift Network in 2019. Vertical Alignment supports emotional and physical balance as you align and strengthen your connection to the Earth and Cosmos.
Our deepest healing occurs when our physical, mental, emotional, energetic, subconscious, and spiritual selves are affected. In Emotional Harmony Qigong, color, sounds, smells, intention, and movement cleanse your body of excessive harmful emotions and nourish it with positive ones.
1
Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility.
According to the wisdom of the ancient Taoists, the energy that you receive from meditating is superior to the energy that you obtain from food.