By Thich Nhat Hanh
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Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness
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Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro