COURSE

FindCenter AddIcon

Sounds True's Mindfulness Practice for Joy and Compassion

By Thich Nhat Hanh

On Demand

Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness

Sign up on www.udemy.com

FindCenter Video Image

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
FindCenter AddIcon
FindCenter Video Image

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

Book
Yoon Im Kane
2020
FindCenter AddIcon
FindCenter Video Image

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

Book
Judith Orloff
2010
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness