By Thich Nhat Hanh
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Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness
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How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.
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Larry Yang: The Mindfulness Bell
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.
Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.
Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.