COURSE

FindCenter AddIcon

Awaken & Inhabit Your Whole Essence Through Somatic Movement

On Demand

Explore somatic movement, awakening your chakras and cultivating processes you can return to time and again… to regulate your own health and wellbeing, and bring yourself into a state of rest, repair, and rejuvenation in any circumstance.

Sign up on theshiftnetwork.com

FindCenter Video Image

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Book
Hilary Jacobs Hendel
2018
FindCenter AddIcon
FindCenter Video Image

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

Article
Maria Popova
2016
FindCenter AddIcon
FindCenter Video Image
31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

Video
Judith Blackstone
2020
FindCenter AddIcon
FindCenter Video Image
01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
FindCenter AddIcon
FindCenter Video Image
07:57

How Acupuncture Can Help Manage Anxiety & Trauma

Video
2020
FindCenter AddIcon
FindCenter Video Image
18:28

Architects of Change: Martha Beck

Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.

Video
Martha Beck
2018
FindCenter AddIcon
FindCenter Video Image
03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

Video
Peter A. Levine
2017
FindCenter AddIcon
FindCenter Video Image
07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

Video
Peter A. Levine
2016
FindCenter AddIcon
FindCenter Video Image
08:19

Thomas Hübl: Mystical Principles of Healing

Integrating the Past - Presenting the Future: Thomas talks about the nature of healing as a process of personal and collective transformation.

Video
Thomas Hübl
2015
FindCenter AddIcon
FindCenter Video Image

Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

Book
Giten Tonkov
2019
FindCenter AddIcon

EXPLORE TOPIC

Embodiment