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Living with Vulnerability: Venture into the Heart of Enlightenment

By Pema Chödrön

On Demand

By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. Join Pema Chödrön and Tim Olmsted for this online training designed to help you: • Embrace difficult emotions • Develop "discomfort resilience" • Learn through challenges • Befriend your weaknesses • Strengthen your relationships • Stay present to experience

Sign up on www.soundstrue.com

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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

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Asian American/Pacific Islanders and Mental Health

NAMI's Multicultural Action Center sponsored a listening session for the Asian American/ Pacific Islander community in Los Angeles.

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Vulnerability