COURSE

FindCenter AddIcon

Living with Vulnerability: Venture into the Heart of Enlightenment

By Pema Chödrön

On Demand

By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. Join Pema Chödrön and Tim Olmsted for this online training designed to help you: • Embrace difficult emotions • Develop "discomfort resilience" • Learn through challenges • Befriend your weaknesses • Strengthen your relationships • Stay present to experience

Sign up on www.soundstrue.com

FindCenter Video Image

8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

FindCenter AddIcon
FindCenter Video Image
17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

FindCenter AddIcon

EXPLORE TOPIC

Vulnerability