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CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)

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CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
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9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

Article
Lucas Berg
2021
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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
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Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

Book
Paul Gilbert
2010
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr.

Book
David D. Burns
2020
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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)