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Managing Generational Conflict

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Exploring the Cycle of Inherited Family Trauma

Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.

Article
Mark Wolynn
2016
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How to Tell If You Inherited Emotional Trauma + How to Let It Go

With new discoveries in epigenetics now making headlines, many of us are asking an important question: What are my children really inheriting? Can my baggage, the unfinished business I don't deal with, pass on to my kids? Without knowing it, could I be hurting them?

Article
Mark Wolynn
2020
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How Your Mother Can Improve Your Love Life. ~ Mark Wolynn

When you think of your mother, does your heart open with compassion or tighten with resentment? Do you allow yourself to feel her tenderness and care? The way we receive our mother’s love can be similar to how we experience love from a partner.

Article
Mark Wolynn
2013
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52:01

Ep34 It Didn't Start with You - Inherited Family Trauma with Mark Wolynn

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage

Video
Mark Wolynn
2020
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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

Book
Mark Wolynn
2024
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